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I guess I HAVE made some progress ☺ First photo is from May of this year, 2nd photo is from Sept. Sometimes it just takes a bit of retrospection and a LOT of inspiration to help us through.
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1088 kcal
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Fett: 22,41g | Eiw: 60,02g | Kohlh: 169,25g.
Frühstück: Cinnamon , Mrs. Butterworth's Sugar Free Syrup, Dry Roasted Sunflower Seeds (with Salt Added) , Applesauce, Quick or Instant Oatmeal. Zweites Frühstück: Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas . Mittagessen: Sunsweet Dried Pitted Prunes, Taco Soup. Abendessen: American or Cheddar Imitation Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Best Foods Low Fat Mayonnaise Dressing, Oroweat Country 100% Whole Wheat Bread, Better Body Foods PB Fit Peanut Butter Powder, Apples. mehr...
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1 bis 20 von 29
 Kommentare
04 Nov 21 vom Mitglied: Mistybenner
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You've done so well! Congratulations!!!
04 Nov 21 vom Mitglied: Nikina70
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Omg hon!!!!! What a complete difference….to the good!!! Your motivation, dedication and determination are absolutely paying off!!! Woohoo…. That’s our Crystal!! 🧡🤗💪🏼☀️🎉😍🤩 💃 🧡📣🧡
04 Nov 21 vom Mitglied: yogagoddess186
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I think you can only do it from the web site. go to your journal entries and you can edit and delete from there.
04 Nov 21 vom Mitglied: All_Pain_No_Gainz
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Definitely see a good change and you’re happier too
04 Nov 21 vom Mitglied: PinayRN
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but great job so far. you are looking good! keep at it!
04 Nov 21 vom Mitglied: All_Pain_No_Gainz
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04 Nov 21 vom Mitglied: Katsolo
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Look at what you did! Great job!
04 Nov 21 vom Mitglied: GayleMaz
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04 Nov 21 vom Mitglied: Supergainz1
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Yes, u have...forward progress🤙
04 Nov 21 vom Mitglied: acomandr
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I’m happy about your progress. But I’m more impressed by the kindness that shows through your eyes. You didn’t change, and I admire that.
04 Nov 21 vom Mitglied: yfritz
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04 Nov 21 vom Mitglied: gcc7angels
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Amazing. You have such a pretty twinkle in your eyes. ✨💝
04 Nov 21 vom Mitglied: wifey9707
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Wow!!! Your doing it Crystaljo you look great
04 Nov 21 vom Mitglied: buenitabishop
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Oh hon I understand!! It’s what you feel comfortable with. Or uncomfortable with.
There are no right or wrong feelings. It’s your journey. Hugs 🤗
04 Nov 21 vom Mitglied: yogagoddess186
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Ya know what? I'm downright excited about the changes and thankful for the encouragement! (Who the heck was that Negative Nelly on here earlier??) May we ALL (even me!) learn to love & respect & be as kind to ourselves, as we are to each other🤗🙋♀️💜
04 Nov 21 vom Mitglied: CrystalJo74
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Yes!!!!! 🤗🤗
Maybe my earlier negativity teleported to you🤷♀️😂
04 Nov 21 vom Mitglied: yogagoddess186
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04 Nov 21 vom Mitglied: ACBelle
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05 Nov 21 vom Mitglied: sk.17
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Wow! Excellent work! Let's go!
05 Nov 21 vom Mitglied: jimmiepop
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CrystalJo74's Gewichtsverlauf
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