eightpac's Notizen, 05 Nov 21

Really happy with progress, just need to work on sleep and going to the Gym. Right now I am mostly walking at home and during my work breaks. I have run out of my accucheck fastclix lancets so no Ketone reading today.

147,9 kg Bisher verloren: 6,2 kg.    Still to go: 60,9 kg.    Diät befolgt: Recht gut.

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1085 kcal

Fett: 49,61g | Eiw: 130,39g | Kohlh: 25,69g.   Frühstück: Dymatize ISO 100, Green Tea. Mittagessen: Chobani Fit Passion Fruit, Almonds. Abendessen: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Green Tea, Chobani Fit Passion Fruit, Almonds. mehr...