CMR's Notizen, 20 Aug 14

My ultimate goal is to see a "1" to start off my weight. Honestly that hasn't happened in almost 15 years my 1st year out of college. So from here on in, I'm celebrating smaller goals. I am 275, as we speak so my next mini-goal is -10%. That means 247 (My scale does not have tenths). From there? 223. And so on and so forth.

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1514 kcal

Fett: 50,41g | Eiw: 80,35g | Kohlh: 122,24g.   Frühstück: Spinach, Plums, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Mittagessen: Country Crock Spreadable Regular Soft Margarine, Grilled Salmon with Lemon-Herb Aioli, Betty Crocker Sour Cream & Chives Mashed Potatoes, Black Pepper, Garlic Powder, Cooked Asparagus (from Fresh). Abendessen: Baked Ziti with Spicy Turkey Sausage (Weight Watchers), Basil, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Black Pepper. Snacks/Sonstiges: Svedka Vodka. mehr...

4154 kcal

Bewegung: Sitzen - 6 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Hausarbeit - 1 Stunde. mehr...