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Happy with weight-loss, at least I have finally begun the journey, losing good weight without doing too much heavy gym work which is great, I might stick to no more than 45 mins in the Gym. Ketones @ 2.0 mmol/L which is great.
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146,8 kg
Bisher verloren: 7,3 kg.
Still to go: 59,8 kg.
Diät befolgt: Recht gut.
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1069 kcal
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Fett: 58,44g | Eiw: 116,47g | Kohlh: 16,94g.
Frühstück: Green Tea, Dymatize ISO 100. Mittagessen: Chobani Fit Passion Fruit. Abendessen: Grilled Pork Belly, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Almonds. mehr...
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Verlust von 3,5 kg pro Woche
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