Tess-Cat's Notizen, 08 Nov 21

Calorie counting definitely works better than a diet. As I'm increasing my intake to reach my target of 1100-1200 the weight is dropping off faster. I'd set my original goal as a target to reach by new year, I'm beginning to think that I'll be reaching it a month earlier than planned 😁♥️

70,9 kg Bisher verloren: 3,1 kg.    Still to go: 18,9 kg.    Diät befolgt: Recht gut.

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983 kcal

Fett: 31,40g | Eiw: 29,57g | Kohlh: 60,77g.   Frühstück: Honey , Lifestyle Food Gluten Free Rolled Oats, Lancewood Double Cream Plain Yoghurt , Blueberries , Raspberries . Mittagessen: Hummus , Gluten Free Bread, The Laughing Cow Mini Babybel. Abendessen: Taylamade GF Chocolate Brownie, Hummus , Sliced Ham, Cloud Bread. Snacks/Sonstiges: Zucchini Fries (Taylamade), Coffee with Milk. mehr...

2051 kcal

Bewegung: Morning walk 5.6km - 1 Stunde und 4 Minuten, Ruhen - 16 Stunden und 5 Minuten, Schlafen - 6 Stunden und 51 Minuten. mehr...