cparker's Notizen, 01 Mai 09

i got on my scale at around 6am,and it said i weigh 152.4. i went back to bed,like i normally do,got up just now and it said i weigh 154.4! now,considering i have really done a lot better this week than i have done in a long time,i opted for the first weight. call me a cheater,but i feel better anyway!haha 8-)

starting my first challenge in a long time as well,today. i'm pretty excited about it and am hoping for a good result in the end.

69,1 kg Bisher verloren: 3,0 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

---

1168 kcal

Fett: 29,61g | Eiw: 86,15g | Kohlh: 139,89g.   Frühstück: quaker weight control oatmeal, coffee, creme brulee coffee creamer. Mittagessen: pickled okra, american singles kraft, miracle whip light, water, grape tomatoes, honey smoked turkey breast, Low Fat Cottage Cheese. Abendessen: water, canned corn, Potatoes (Flesh, with Salt, Boiled), baked pork chop. Snacks/Sonstiges: sweet tea. mehr...