skwhite's Notizen, 23 Aug 14

In about 45 minutes I am taking off to do the Moonlight Madness 2 mile race. We run across the Shasta Dam and back in the dark. Super pretty. Did it last year. Looked at my results. I came in 7th for my age group at a time of 21:13. My goal tonight is to beat my time from last year. I'll let you know!

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1882 kcal

Fett: 51,62g | Eiw: 40,47g | Kohlh: 331,26g.   Frühstück: Plain Pancakes, Maple Syrup, Peach, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Peach Clafouti. Abendessen: Raspberries, Sweet Cherries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. Snacks/Sonstiges: V8 V-Fusion Strawberry Banana Juice. mehr...

2242 kcal

Bewegung: Stehen - 2 Stunden, Sitzen - 4 Stunden, Auto Fahren - 20 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 10 Stunden und 30 Minuten, Ruhen - 4 Stunden und 40 Minuten. mehr...