altagent's Notizen, 25 Aug 14

Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)

135,4 kg Bisher verloren: 13,4 kg.    Still to go: 49,2 kg.    Diät befolgt: Recht gut.

---

1701 kcal

Fett: 86,28g | Eiw: 50,62g | Kohlh: 216,60g.   Frühstück: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Mittagessen: Dole Southwest Salad Kit. Abendessen: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. Snacks/Sonstiges: Apples , Almonds. mehr...