Doncocor's Notizen, 13 Nov 21

Another cheat day another let down. Ate so much yesterday and none of it was good enough to justify the calories. I wish I had eaten something tastier. :(

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904 kcal

Fett: 20,91g | Eiw: 26,04g | Kohlh: 154,53g.   Mittagessen: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Abendessen: White Rice, Pork Shoulder Roasts or Steaks (Boston Blade), Vita Malt Vita Malt Classic, Water, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Sonstiges: Dried Fruit, Ocean Spray Craisins Dried Cranberries. mehr...

2487 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 2 Minuten, Ruhen - 15 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...