betsyhiner's Notizen, 26 Mrz 11

I'm so close to the 160's i can taste it!!! I'm not hugely concerned about losing a ton of weight anymore as my body is changing faster that i can buy clothes for it. Being a member of a gym has definitely paid off :)

77,8 kg Bisher verloren: 11,1 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

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3405 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 40 Minuten, Gehen (Flott) - 6,5 Km/h - 8 Minuten, Boxen - 30 Minuten, Pilates - 20 Minuten, Krafttraining (Mäßig) - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 57 Minuten, Tanz (Schnelle Schritte, Aerobic) - 50 Minuten. mehr...