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Much better, back on the yoghurt, skipped afternoon lunch walk but had morning walk though. I feel good overall, I will buy another blood ketone monitor so I have one at home and one at work. Until I understand keto and what knocks me out of keto, I will use the meter to gauge how my body is going and assist in eating and picking the correct food.
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144,9 kg
Bisher verloren: 9,2 kg.
Still to go: 57,9 kg.
Diät befolgt: Recht gut.
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Verlust von 4,9 kg pro Woche
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