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I did it! 10 miles this morning!!! I conquered all those hills, an elevation gain of 1191 feet and ran all but 10 steps of it!! YAHOO!!!!!!
Now on to the apples....
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3041 kcal
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Fett: 101,45g | Eiw: 94,45g | Kohlh: 480,10g.
Frühstück: Bar-S Foods Smoked Sliced Bacon, Egg, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Jif Extra Crunchy Peanut Butter, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Oatmeal and Cinnamon Apple Cookies. Abendessen: Plums, Blackberries, Raspberries, Coconut Water, IGA hot cocoa mix, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Honey, Banana, Trader Joe's Chia Seeds. Snacks/Sonstiges: Vermont Country Store dark chocolate covered graham crackers, Skim Chocolate Milk, Apple Streusel Muffins, Dr. Pepper Dr. Pepper (12 oz), V8 V-Fusion Pomegranate Blueberry (Can), Clif Bar Clif Bar - Crunchy Peanut Butter, Chobani Nonfat Peach Greek Yogurt. mehr...
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3574 kcal
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Bewegung:
Sitzen - 4 Stunden, Stehen - 4 Stunden, Hausarbeit - 1 Stunde, Schreibtischarbeit - 2 Stunden, Laufen - 10 Km/h - 1 Stunde und 47 Minuten, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 13 Minuten. mehr...
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 Kommentare
30 Aug 14 vom Mitglied: Kiki8123
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FANTASTIC!!!!!!!!!!!!!!!!!!!!
30 Aug 14 vom Mitglied: deaby16
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30 Aug 14 vom Mitglied: SherrieC
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30 Aug 14 vom Mitglied: Deb_N
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30 Aug 14 vom Mitglied: tuffoemme
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30 Aug 14 vom Mitglied: ChristyLA
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Do you have a dehydrator? Dried apple rings are a crunchy snack. :)
30 Aug 14 vom Mitglied: Deb_N
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Deb I do have a dehydrator and I did 8 trays yesterday. I also froze some for smoothies, made muffins and cookies. And I still have apples left. We also haven't picked all of them yet. I may can some apple pie filling to give away as Christmas gifts. =)
31 Aug 14 vom Mitglied: skwhite
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31 Aug 14 vom Mitglied: Supersonic Sid
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FANTASTIC - did you ever believe you would run 10 miles someday? I am SO proud of you and know the half marathon is there, right?
31 Aug 14 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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