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I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st (225 lbs.) I'm starting today to weigh where I record every Monday. I don't know how to change that I didn't lose 5 lbs in a day.
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102,1 kg
Bisher verloren: 10,9 kg.
Still to go: 24,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2014:
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1385 kcal
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Fett: 52,80g | Eiw: 110,00g | Kohlh: 118,00g.
Frühstück: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Mittagessen: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Abendessen: Quaker Rice Cakes - Apple Cinnamon, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Snacks/Sonstiges: GNC Ultra Omega Krill Oil, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. mehr...
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3176 kcal
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Bewegung:
Ruhen - 5 Stunden und 33 Minuten, Sitzen - 8 Stunden, Schlafen - 9 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 27 Minuten. mehr...
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Verlust von 15,9 kg pro Woche
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 Kommentare
sending my scale on a long vacation. I will get up weigh myself and go to the ladies room come back re weigh and it will say I gained 3lbs.
01 Sep 14 vom Mitglied: deaby16
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