deelbee's Notizen, 26 Nov 21

Backdated to Nov 25, 2021
Slept 6.5hrs. To bed 124am. To sleep 145am. Awake 815am
BM 1018am

B coffee, banana, 2 water
L 200pm: Habitat Pea Soup w smoked ham, 1 multigrain toast w Baldersonn aged cream cheese, 2 Celebration Leclerc cookies, 3 water
D 835pm: Zippy Stew, 7 rice crackers, 2 water.
Sn 1115pm: 4 oatmeal muffins w dates & walnuts, coffee

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899 kcal

Fett: 21,61g | Eiw: 28,32g | Kohlh: 156,34g.   Mittagessen: Tap Water, Kraft 100% Parmesan Grated Cheese, Whole Wheat Tortilla, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Abendessen: Tap Water, Kiwi Fruit, Beets, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Grape Tomatoes. Snacks/Sonstiges: Coffee, Tap Water, Date, Kirkland Signature Shelled Walnuts, Quaker Low Fat Muffin Oatmeal, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). mehr...

4267 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Sitzen - 4 Stunden, Fernsehen (TV) - 4 Stunden, Abwaschen - 55 Minuten, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 3 Stunden und 30 Minuten. mehr...