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〠Day 16 of success. I've decided to keep track; so I'll be labeling the days sequentially. It keeps me inspired. I had thought I'd overeaten slightly for the last few days. But I was happy to see that my weight stayed the same. I weighed myself this morning, and I'm still at 156. Now to get below it! Tomorrow is my birthday, and I do not plan to overeat. I'm very pleased with myself. Why this sudden self-restraint? I don't know. I'm going to chalk it up to maturity! I hope that's the reason. Because if it is, I'm set. LOL! Well, off to treadmill!
treadmill 90 minutes, 5.45 miles
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1490 kcal
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Fett: 40,66g | Eiw: 76,01g | Kohlh: 232,71g.
Frühstück: sugar free smuckers, fat free cream cheese, egg matzo, steak. Mittagessen: orange, matzo, dark chocolate pudding, apple. Abendessen: matzos, bulls eye, SALMON, alternative sweet. Snacks/Sonstiges: fat free cream cheese, avacado, dark pudding. mehr...
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2036 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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