|
Today's goals: Drink more water & take more steps! Here we go FS friends...let's be our BEST today!!🚶♀️👍🤗💪
|
67,6 kg
Bisher verloren: 20,9 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
1058 kcal
|
Fett: 36,49g | Eiw: 38,05g | Kohlh: 164,18g.
Frühstück: Pears (Solids and Liquids, Juice Pack, Canned) , Jennie-O Extra Lean Turkey Bacon, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Mittagessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Mushrooms , Roma Tomatoes, President Feta Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Ore-Ida Sweet Potato Crinkle Cut Fries, Salmon Croquettes. Abendessen: Gala Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Yup, you got this. One step at a time Crystal 👍
01 Dez 21 vom Mitglied: Tai_1-9
|
Yes! Our best today Crystal. Getting my water now. I am with you on the water and steps/activity. 👍❤
01 Dez 21 vom Mitglied: _bec_ca
|
I'm picturing us arm in arm...skipping down the yellow brick road 😁🤗
01 Dez 21 vom Mitglied: CrystalJo74
|
Pro tip: beer is 95% water. 🍻 😁😁😁
01 Dez 21 vom Mitglied: All_Pain_No_Gainz
|
All the best in your journey
01 Dez 21 vom Mitglied: Chestnut63
|
Lol @all_pain.....but then I wouldn't be able to skip with Becky!!🤣🤪
01 Dez 21 vom Mitglied: CrystalJo74
|
I'm a fantastic skipper especially with a pint of stout. 🥴 But first we would have to finish watching Christmas movies. I'm currently watching Serendipity. 😁
01 Dez 21 vom Mitglied: _bec_ca
|
I know that's right Crystaljo I'm trying my hardest to be good today because I want to eat some chocolate I'm gonna fight and master this craving today.
01 Dez 21 vom Mitglied: buenitabishop
|
Okay - I will walk with you to your last pound - I am on the short mission to lose the next 5 pounds and have been zigzagging back and forth on some unplanned maintenance plateau - I will stick with it starting today and walk your last pound with you to your goal - maybe I will lose a pound at the same time.
01 Dez 21 vom Mitglied: Jergens123
|
Does this mean that we do not get to have any pie ?
01 Dez 21 vom Mitglied: Jergens123
|
No pie today Jergens! Too hard to eat while we're WALKING!!🚶♀️🚶♀️
01 Dez 21 vom Mitglied: CrystalJo74
|
Keep fightin that good fight Buenita....ORRR...you could go ahead and have just a SMALL portion and COMPLETELY savor it!
01 Dez 21 vom Mitglied: CrystalJo74
|
@Buenita...and log the cals, of course 😉
01 Dez 21 vom Mitglied: CrystalJo74
|
Thank you @Chestnut....come & join us!!🙋♀️
01 Dez 21 vom Mitglied: CrystalJo74
|
01 Dez 21 vom Mitglied: buenitabishop
|
I put lemon juice in my water to spice it up. Been drinking like a camel ..lol
01 Dez 21 vom Mitglied: MattRide
|
okay fine --- no pie --- and keep walking - I walked around my kitchen 3 times before I used the bathroom.
01 Dez 21 vom Mitglied: Jergens123
|
I met this goal yesterday...walked over 1100 more steps than the day before and drank more than twice the water of the day before. Also kept my calories under goal. Thanks for the support!💙👍🙋♀️
02 Dez 21 vom Mitglied: CrystalJo74
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrystalJo74's Gewichtsverlauf
|