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Got through the week end! I had lots of food temptations laid out in front of me to maneuver around. Two BBQ's with heavy mayo-laden salads, high salt hamburgers and hot dogs, and high caloric desserts. Yikes! I did pretty good being very selective, until the vanilla ice cream with fresh blackberry sauce was served. I had an average (which was large) serving and dug in. My scale this morning was kind to me, and I stayed even.
Diätkalender ansehen, 08 September 2014:
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1277 kcal
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Fett: 31,14g | Eiw: 103,50g | Kohlh: 159,46g.
Frühstück: Dried Prune, Strawberries, Pure Protein 100% Whey Protein - Frosty Chocolate, Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Back Yard Burgers Blackberry Cobbler, Thomas' Mini Bagels - 100% Whole Wheat, Provolone Cheese, Great Value 97% Fat Free Honey Ham, Giant Eagle Cherry Tomatoes. Abendessen: Tomatoes, Zucchini, White Rice, Sunny Select Corn on The Cob, Salmon. Snacks/Sonstiges: Watermelon, Nectarine, Blackberries. mehr...
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3562 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
another day of vegetables and walking got in my 10000 steps
08 Sep 14 vom Mitglied: ladyinthewoods
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mmm I'd splurge on that with fresh blackberry sauce as well!
08 Sep 14 vom Mitglied: wholefoodnut
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Lol, you guys make me laugh and YES I am human! What's good is I can be accountable to you which makes it easier to get back on track. So far today, so good!
08 Sep 14 vom Mitglied: kathyeastlick
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