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Could have been a tricky fast day yesterday - day out at the shops and a movie...but success! Enjoyed a large skinny cappucino as a special treat and then yummy steak and veg for dinner. Needed to have an early night though, the worms were grumbling lol!
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89,3 kg
Bisher verloren: 8,7 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2014:
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1315 kcal
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Fett: 54,24g | Eiw: 65,63g | Kohlh: 44,69g.
Frühstück: Tea with Skimmed Milk. Mittagessen: Devondale Dairy Soft Butter, Poached Egg, Smoked Salmon, Sour Dough Bread. Abendessen: Primo Diced Bacon Pieces, Onions, Cooked Savoy Cabbage (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Sonstiges: Lucky Walnuts, Cashews & Almonds, Whiskey, Whiskey, Whiskey, Whiskey. mehr...
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Verlust von 2,1 kg pro Woche
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