|
side note for this morning: this app can save your life! when I originally started my journey with fat secret; I weighed 325 lbs. I began my weight loss journey because I couldn't even drive a few miles down the road without falling asleep behind the wheel of a car. I am almost 100 pounds down from where I started... I feel like I am already such a different person. the way the food journal works, my ability to look at my calorie intake, fat, protein, and carb intake, so easily really helps me understand what I am putting into my body
|
977 kcal
|
Fett: 21,78g | Eiw: 113,60g | Kohlh: 88,26g.
Frühstück: Atkins Iced Coffee Protein Shake . Mittagessen: Jack Link's Peppered Beef Jerky. Abendessen: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Snacks/Sonstiges: Atkins Iced Coffee Protein Shake. mehr...
|
|
 Kommentare
I am right there with ya! I am grateful to be able to track calories with this app. It has likely saved my life as well.
I started and stopped FS a couple times. In March of this year, I weighed in at 367. Today I weighed 257. I can stay awake all day, I can walk around any store, my knees feel better (my low back and sciatic are currently giving me trouble) but all in all, I am SO much better than March 1, 2021. I am grateful and blessed! All the best on your journey - you can do this!
I will be "seeing" you around..... :)
12 Dez 21 vom Mitglied: 3dkids2
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
hilamanstephanie's Gewichtsverlauf
|