Tess-Cat's Notizen, 13 Dez 21

I was really good over the weekend and actually drank more than enough water. Are a bit less in cals than I "should" have, but not drastically so. I'm going away with a friend this week so let's see how badly I put out

66,5 kg Bisher verloren: 7,5 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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610 kcal

Fett: 25,89g | Eiw: 56,20g | Kohlh: 36,23g.   Frühstück: Nutriday Low Fat Flavoured Yoghurt. Abendessen: Extra Virgin Olive Oil, Gorgonzola Cheese, Checkers Extra Lean Minced Beef, Mushrooms , Courgette, Pick n Pay Seasonal Vegetable Mix. Snacks/Sonstiges: Biltong, Coffee with Milk. mehr...

1616 kcal

Bewegung: Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...