tanika21's Notizen, 15 Dez 21

Finally doing a weigh in after being in a bit of a plateau, feeling a bit more on reach right now 😬

81,1 kg Bisher verloren: 20,6 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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821 kcal

Fett: 26,48g | Eiw: 36,20g | Kohlh: 99,07g.   Frühstück: Jungle Crunchalots, Blue Diamond Almond Milk (Sweetened) . Mittagessen: All Gold Light Tomato Sauce, Melrose Melts , Fry's Vegetarian Traditional Burgers, Albany Brown Buns. Abendessen: Fry's Vegetarian Battered Prawn Style Pieces, Basmati Rice (Cooked), Gourd White-Flowered (Calabash) . Snacks/Sonstiges: Canderel Milk Chocolate (30g), Ola Paddle Pop Rainbow . mehr...