astraea82's Notizen, 04 Apr 11

Day 60 results (comparing to day 1):

16 pounds lost
chest: -1 1/4in
waist: -3 3/4in
hips: -3 1/4in
right thigh: -1 7/8in
left thigh: -2 1/4in

I think I incorrectly measured my biceps the first time b/c I didn't flex like they said to.

But I think these are great results so far! They have me inspired to keep on going!

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1445 kcal

Fett: 35,33g | Eiw: 166,18g | Kohlh: 115,46g.   Frühstück: red onion, tomato, Washed, Sliced Baby Bella Mushrooms, fat free mozzarella, egg whites. Mittagessen: cucumber, dijon mustard, miracle whip light, onion, mission multi grain flour tortilla, tomato, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: wheybolic, Nonfat Strawberry Greek Yogurt, strawberries, apple, Almond Crunch Bar, celery, skippy creamy peanut butter. mehr...

3019 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden, house music honeys - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 30 Minuten, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...