skwhite's Notizen, 19 Sep 14

Ran my long run with my friend tonight. We ended up walking about a 1/4 mile because it was hot, and the end of the day and week. But I don't really care about the walking because we did 11.27 miles tonight so woot woot! We saw the usual animals: squirrels, deer and then there was the bear. We did pick our pace up just a tidge.
It's Friday woot woot!

---

2267 kcal

Fett: 42,07g | Eiw: 74,38g | Kohlh: 415,01g.   Frühstück: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. Mittagessen: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. Abendessen: Apples, IGA hot cocoa mix, Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, Bob's Red Mill Flaxseed Meal, Zucchini. Snacks/Sonstiges: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Clif Bar Energy Bar - Chocolate Chip, V8 V-Fusion Strawberry Banana Juice, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). mehr...

3545 kcal

Bewegung: Sitzen - 2 Stunden, Laufen (Joggen) - 8 Km/h - 2 Stunden und 18 Minuten, Schreibtischarbeit - 8 Stunden, Stehen - 2 Stunden, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 12 Minuten. mehr...