TheKarenS's Notizen, 05 Apr 11

I def feel better about things. I know that the change in lifestyle is worth it. That doesnt mean I still struggle. I walked a mile yesterday and then waaaay overate lunch/supper. Then i had to walk another mile. :-) The bad thing is that stopped halfway thru my meal and thought about stopping and taking the rest home. I did NOT ask myself if it was worth it, however, so i just went ahead and ate the rest of my plate. I need to half my portions immediately, and train myself to ask if the food is worth a setback (or $200 for the contest!). What I really want is to look at food as fuel, and not comfort. Very difficult.

71,7 kg Bisher verloren: 8,6 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1816 kcal

Fett: 80,57g | Eiw: 84,40g | Kohlh: 181,78g.   Frühstück: Milk (Whole Milk), Fried Ham. Mittagessen: Brown Gravy with Mushrooms, Ground Beef (80% Lean / 20% Fat), Mashed Potatoes Flakes, Green Beans. Abendessen: Chipotle Sweet Potato Soup, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Loin (Tenderloin). Snacks/Sonstiges: Premium Pork Regular Sausage, White Bread, Original Club Crackers, Bacon (Cured, Pan-Fried, Cooked), Wheat Saltines, Dried Cranberries, Honey Clusters Cereal, Almonds. mehr...

2263 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Gymnastik (Leicht) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 3 Stunden, Stehen - 3 Stunden. mehr...