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I have not lost any weight for an entire week! not a single ounce! I am not over eating, I don't know what I am doing wrong???
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1155 kcal
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Fett: 45,75g | Eiw: 90,50g | Kohlh: 88,00g.
Frühstück: Jack Link's Peppered Beef Jerky, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Taco Bell Fire Sauce, Taco Bell Crunchy Taco. Abendessen: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pictsweet Steam'ables Seasoned Harvest Vegetables. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. mehr...
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 Kommentare
You are probably doing nothing wrong! Bodies do that once in a while. If you've been losing for a while, this might be a plateau. Have you been this weight before and possibly for quite a while? That's called a set point. Bodies like to settle in at the set point. Call your body's bluff and keep on your plan. Consider adding exercise to your current routine and shake you body up. Show it who's the boss! Good luck! Holler is you have questions. Hugs
30 Dez 21 vom Mitglied: BabsPeterson
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no worries it will happen
31 Dez 21 vom Mitglied: buenitabishop
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Nothing is wrong. Just keep working the plan.
31 Dez 21 vom Mitglied: Funshine59
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Thank you very much for your encouraging words!!!
31 Dez 21 vom Mitglied: hilamanstephanie
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Keep at it. Sometimes I stall too but I usually change up what I'm eating and it works!
31 Dez 21 vom Mitglied: Diana 1234
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I really appreciate everyone reaching out!!! I am pretty hard on myself sometimes. ;)
31 Dez 21 vom Mitglied: hilamanstephanie
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