cparker's Notizen, 12 Mai 09

PRAISE THE LORD WE HAVE A NEW PASTOR!!!!!! also the Lord has laid it on my heart to begin a new women's ministry so you all pray for me! i am soooooo excited8-)




i didn't get all the exercise in yesterday that i wanted,but i again stayed pretty busy.all i do today is my 45 minute aerobics (which i love) so i should have no problem with getting it done. looking forward to the end of the week

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1431 kcal

Fett: 56,57g | Eiw: 54,87g | Kohlh: 185,25g.   Frühstück: coffee, creme brulee coffee creamer, grapes, 1% Low Fat Cottage Cheese, pillsbury cinnamon roll. Mittagessen: three cheese ranch dressing light, sara lee whole grain white bread, honey smoked turkey breast, miracle whip light, american singles kraft, water. Abendessen: cornbread, baby carrots, polish kielbasa, Potatoes (Flesh, with Salt, Boiled), onion, cabbage. Snacks/Sonstiges: water. mehr...

2174 kcal

Bewegung: Hausarbeit - 4 Stunden und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...