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Just some reminders...and maybe a smile for my fellow FS warriors 💙
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1327 kcal
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Fett: 44,94g | Eiw: 78,14g | Kohlh: 165,21g.
Frühstück: Great Value Shredded Hash Browns, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Eggland's Best Large Grade A Eggs, Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Mountain Coffee Hot Cocoa K-Cup. Mittagessen: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, Jane's Slow Cooked Italian chicken, Strom Products No Yolks Egg Noodles. Abendessen: Better Body Foods PB Fit Peanut Butter Powder, Franz Outback Toaster Biscuits Buttermilk, Tillamook Medium Cheddar Cheese, Splenda Brown Sugar Blend, Gala Apples. Snacks/Sonstiges: Dannon Oikos Triple Zero - Peach, Instant Coffee (made from Powdered), Cuties Mandarin Orange. mehr...
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 Kommentare
07 Jan 22 vom Mitglied: okiedwnsouth
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I'm glad you liked it okiedwnsouth 👍 and how are you doing today?
07 Jan 22 vom Mitglied: CrystalJo74
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Crystaljo!!!!! Who ruffled your feathers lol
07 Jan 22 vom Mitglied: buenitabishop
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07 Jan 22 vom Mitglied: Livetoeat70
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Thanks Crystal, I enjoyed your post. Lol slapp'em in the face.....may burn good calories running from the authorities when they want to arrest you for assault🤣, but let's take the high road and just power walk away instead😁. Thanks for the encouragement and the chuckle, and wishing you a wonderful weekend🙏🏽💕.
07 Jan 22 vom Mitglied: Daughter of the_King
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@buenita...you KNOW I was just kidding, right??! I don't TRULY recommend slappin folks 😱😇
07 Jan 22 vom Mitglied: CrystalJo74
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This is great advice! I definitely agree!
07 Jan 22 vom Mitglied: Marlen Romero
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07 Jan 22 vom Mitglied: lettygaylor
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07 Jan 22 vom Mitglied: StormsGirl
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Thanks everyone💙 I found them helpful too!
07 Jan 22 vom Mitglied: CrystalJo74
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Excellent post Crystal! We each have to find what works for us and stick to it. See you next week! 💪👍💜
07 Jan 22 vom Mitglied: Diana 1234
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yes Crystaljo I know you were kidding that's why I was laughing.
07 Jan 22 vom Mitglied: buenitabishop
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07 Jan 22 vom Mitglied: sk.17
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I agree with all but #4. The pandemic and stuff not to forget to mention battery charges. 😆
08 Jan 22 vom Mitglied: PinayRN
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Right on time for me this week.. Thanks for the reminder! I ate a few damn brownies! 😂🤣
08 Jan 22 vom Mitglied: LooseButtons
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I agree, the only person with whom u have to compare urself is you in the past not the others
08 Jan 22 vom Mitglied: fateemarahmania
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08 Jan 22 vom Mitglied: LadyB4
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Such true words spoken, written actually but you know what I mean. Lol
11 Jan 22 vom Mitglied: KeithSar
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15 Jan 22 vom Mitglied: FireQueen57
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CrystalJo74's Gewichtsverlauf
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