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〠Well, I weighed myself this morning, and I was slightly up. Just over 154. But I'm not going to record it. I've come to the conclusion, though, that I overate this week. Nothing major. No pigouts. But I just ate enough to maintain my weight. So I'm going to cut my calories starting today. I treadmilled for 90 minutes, 5.43 miles.
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1550 kcal
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Fett: 16,73g | Eiw: 111,91g | Kohlh: 276,61g.
Frühstück: apricot. Mittagessen: orange, cow cheese laughing cow, alternative sweet, shrimp. Abendessen: apricot, cow cheese light, strawberries, dark pudding, shrimp sauce, alternative sweet, shrimp. Snacks/Sonstiges: alternative bagel, sugar free jello pudding, fat free cream cheese, strawberries, lollipop. mehr...
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2006 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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