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Had to work until 1:15 this morning, so obviously a work out did not happen. My mantra for today is: I will work out when I get home!
Still feeling kind of congested in my head and can't wait for it to go away!
On a good note, felt pretty good this morning on the scale. I'm less than I was at last weigh in, so I've lost those TOM pounds (edit- I'm not, I'm actually .4 more, which is fine)! I'll be interested in seeing what the scale says for tomorrow. I'm giving it all I got (which may not be a lot) at tonight's last chance workout!
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1186 kcal
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Fett: 52,59g | Eiw: 119,21g | Kohlh: 47,74g.
Frühstück: Peanut Fudge Granola Bar, Atkins Advantage Peanut Butter Granola Bars, Cabot RF Cheese. Mittagessen: Olive Oil, Chicken Breast, Arugula. Abendessen: Mushrooms, Water Chestnuts, Hot and Sour Soup, Mung Beans, Broccoli, Chicken Breast. Snacks/Sonstiges: Simply Lite, Atkins Advantage Peanut Butter Granola Bars, Peanut Fudge Granola Bar. mehr...
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2376 kcal
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Bewegung:
Sitzen - 4 Stunden, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Schlafen - 7 Stunden. mehr...
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 Kommentare
Wow I saw that you are doing P90X! That is something else. I don't know if I could handle that. I have to ask what is a TOM pound? You go girl!!!
08 Apr 11 vom Mitglied: thelaughingdogs
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TOM = time of month. I had to ask the first time, too!
And you can totally handle P90X, that's the beauty of it! It's for any level of fitness!
08 Apr 11 vom Mitglied: Adelinemf
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Ha I thought it was something I should know. I want to do P90x but I am a little afraid it might stress me too much because I am working to get my cortisol down. (I posted a reply to your comment on my journal) I am in love with the kettle bell and am doing just a little of that. Maybe when I am a little more healthy I will attempt it. I think I have a copy of it.
08 Apr 11 vom Mitglied: thelaughingdogs
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You will love it! And you really can literally start at almost any level. As he says, do our best and forget the rest!
09 Apr 11 vom Mitglied: Adelinemf
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Adelinemf's Gewichtsverlauf
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