Deb_N's Notizen, 01 Okt 14

This journal is long, so you may need to click on it to see the whole thing. I just want to say you can do this. Just stick with your plan. If you get into a plateau, change something! I made plenty of changes along the way. Change is good. If something does not work for you, do something else. You can figure out what you need to do. My plan: 1) eat a healthy diet, 2) exercise or walk more, 3) get enough sleep, and 4) reduce your stress. Yes, it's not easy, but you can work on it and get better at it and succeed.

I calculated my September weight loss & updated my monthly weight loss total. Thanks to Tulipgirl for getting me to do this every month. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles every day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
September 5.4 lbs lost
Total lost since January 1st: 50.6 lbs!

Notice the February weight loss is way more than other months, because I was walking 5000 steps a day. The more you move, the more you lose. Good luck, everyone! :)

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901 kcal

Fett: 31,16g | Eiw: 49,79g | Kohlh: 109,01g.   Frühstück: Splenda No Calorie Sweetener Packets, Green Tea, Black Tea, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts. Mittagessen: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Abendessen: Diamond Crystal Brands Splenda No Calorie Sweetener, Decaffeinated Coffee, Tap Water, Great Value Broccoli Florets, Happy Farms Deli Sliced Pepper Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Baby Carrots, Celery. Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mehr...