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I got below 180lbs and have started working out at the YMCA! I went there two days in a row.
Day 1: I got on the tread mill and walked for 15 minutes; I got on the stationary bike and pedaled for 15 minutes.
Day 2 I got on the stationary bike and pedaled for 15 minutes and then I did the butterfly machine 25lbs 2 sets of 10 reps.
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81,2 kg
Bisher verloren: 13,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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 Kommentare
I have ADD so I get bored and distracted when on cardio machines so I often switch machines after 10-15 minutes. Good job for going to gym!👍👍
15 Jan 22 vom Mitglied: Diana 1234
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this is awesome. nice work.
15 Jan 22 vom Mitglied: HeBrewZ
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Thanks for the comments of encouragement--HeBrewz and Diana! Sorry, late in responding as I haven't been on here in awhile.
04 Feb 22 vom Mitglied: Buckeye Marq
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