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i started not to even log in today, but i need this so bad. i am up and down so much right now that's it's hard not to be discouraged,but i am the only one who can do anything about it. i really wish nbc would air the biggest loser all year long to keep me motivated!!
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1237 kcal
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Fett: 46,77g | Eiw: 91,45g | Kohlh: 116,96g.
Frühstück: sara lee whole grain white, scrambled egg, american singles, sugar free french vanilla creamer, coffee, water. Mittagessen: honey smoked turkey breast, strawberries, water, whole dill pickle, three cheese ranch dressing light, great value parmesan cheese, grape tomatoes. Abendessen: iced sweet tea, green beans great value, shredded cheddar cheese, sour cream great value, Russet Potatoes (Flesh and Skin, Baked), venison . mehr...
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1884 kcal
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Bewegung:
Gymnastik (Leicht) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
you don't need a show to motivate you! you got us!! stop looking at those daily fluctuations, I am starting today too (recording once a week) those can mean anything. just focus on downhill!
15 Mai 09 vom Mitglied: cindyshine
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cindyshine is right! You have all you need right here! Everything will be ok. Just keep plugging away at things and it will change.
15 Mai 09 vom Mitglied: Shia34
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Try a new diet book to motivate. It really helps me and it's always there for a pep talk when you need it.
16 Mai 09 vom Mitglied: bethru
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Yeah! You don't need no stinkin' show! How about a biggest loser DVD to work out to? You could visit their website, too, and look at the before and after pictures. Fitness magazines are another good pick-me-up. You can do it!
16 Mai 09 vom Mitglied: amryk
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cparker's Gewichtsverlauf
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