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Re: Saturday's weigh in:
Small gain, but I'm ok with that. The BF was essentially the same. Also, I was sick and it was TOM and I started P90X which always results in a little gain due to additional muscle while losing a little fat at the same time. And not to be gross or anything, but I'm not exactly as regular as I typically am. I'm looking for next weigh in to be different.
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68,9 kg
Bisher verloren: 0,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1625 kcal
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Fett: 103,69g | Eiw: 119,61g | Kohlh: 39,56g.
Frühstück: Chicken Breast, Atkins Day Break, Cabot 50% RF Cheddar, Turkey meatloaf in Muffin tins. Mittagessen: Peanut Fudge Granola Bar. Abendessen: Fried Chicken Wings, Buffalo Wild Wings Wild Sauce. Snacks/Sonstiges: Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry, Atkins Peanut Butter Cup, Simply Lite. mehr...
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2584 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Stehen - 3 Stunden, Einkaufen - 5 Stunden, Sitzen - 6 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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