Wiegen Eintrag (keine Notizen) für 19 Januar 2022
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95,0 kg
Bisher verloren: 32,9 kg.
Still to go: 31,5 kg.
Diät befolgt: Recht gut.
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596 kcal
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Fett: 20,14g | Eiw: 44,55g | Kohlh: 53,38g.
Frühstück: Kroger Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Medium Chunky Salsa, Mission Foods White Corn Tortilla. Abendessen: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
20 Jan 22 vom Mitglied: CrystalJo74
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Thank you!!!! I am in a weird mood lately... I find myself comparing myself to everyone and feeling like I am as big as a house.... Trying to work on the mental stuff along with getting the weight off is really hard... Food has always been my comfort, I don't want to go back to eating the way that I was, but I haven't found the thing to replace it... Nothing is really giving me joy right now.
21 Jan 22 vom Mitglied: hilamanstephanie
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hilamanstephanie's Gewichtsverlauf
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