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Did ok for the most part. I passed a little milestone in that I didn't have to put the gym scale on 220 and then weigh from the top, I was able to put it on 200 and weigh from the top, so that means I am on my way down, yippeee!! Now if I can only keep up the willpower through one full week.
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98,9 kg
Bisher verloren: 3,2 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1176 kcal
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Fett: 60,61g | Eiw: 51,46g | Kohlh: 111,93g.
Frühstück: mango, low fat vanilla yogurt lucerne. Mittagessen: southwest salad ready pac. Abendessen: fat free milk, Corn on the Cob, pork rib. Snacks/Sonstiges: peanut brittle See's. mehr...
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3592 kcal
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Bewegung:
Sitzen - 3 Stunden, Auto Fahren - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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