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I'm looking forward to getting below 300 lbs. I've seen others set mini goals and that sounds like a good idea to me, so that'll be my first one. I'm looking forward to it.
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1940 kcal
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Fett: 91,79g | Eiw: 97,62g | Kohlh: 208,44g.
Frühstück: Season's Choice Mixed Fruit, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Coca-Cola Cherry Coke Zero (Can), HEB Turkey Breast Mesquite Smoked 98% Fat Free, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts. Abendessen: Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Sonstiges: Fiber One 90 Calorie Lemon Bar, Kroger French Vanilla Cappuccino, Fiber One 90 Calorie Lemon Bar, Nabisco Baked Apple & Cinnamon Newtons, Grapes, Weight Watchers Coffee Cake. mehr...
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3708 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You are doing a great job of losing. I used mini goals of 10 lbs each which was, and is, doable for me. Also, I gave myself mini rewards that wasn't food :) New pair of shoes or boots, short trip to the beach, etc. Got to say the footwear reward didn't work out well for me since I lost at least .5 shoe size lol.
13 Okt 14 vom Mitglied: kattay
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13 Okt 14 vom Mitglied: LittleRedFlatBack
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One day at a time, one step at a time.
13 Okt 14 vom Mitglied: UniqueN
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