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Recently had surgery to remove lipoma. My body is all out of wack and I have fed into my emotional eating again lately before the surgery on Tuesday. Thus the pounds gained. I can't seem to have any bread whatsoever, or I easily put on pounds. Very frustrating.
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63,5 kg
Bisher verloren: 7,7 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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606 kcal
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Fett: 16,47g | Eiw: 26,04g | Kohlh: 92,38g.
Frühstück: Salada White Tea, Post Honey Bunches of Oats with Almonds, Egg. Mittagessen: Great Value Unsalted Top Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Sonstiges: Hershey's Pumpkin Spice Kisses. mehr...
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2307 kcal
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Bewegung:
Schreibtischarbeit - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 1 Stunde und 40 Minuten, Ruhen - 20 Minuten, Sitzen - 1 Stunde und 5 Minuten, Auto Fahren - 25 Minuten. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Hopefully the surgery resolves the issue. Emotional eating at a time like this is sure understandable, hang in there and don't be hard on yourself...hope that you heal quickly and are back to normal soon. :)
16 Okt 14 vom Mitglied: jmb3450
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Thank you JMB3450! Can't lift anything above 20 pounds and no upper body exercising for 2 weeks. It was a minor surgery, but it is crazy how it really effects your body.
16 Okt 14 vom Mitglied: JGBOOGADES
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