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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
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1461 kcal
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Fett: 38,25g | Eiw: 72,71g | Kohlh: 214,09g.
Frühstück: Yoplait Greek Yogurt. Mittagessen: Honey Mustard, Chick-Fil-A Chicken Sandwich. Abendessen: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. mehr...
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3126 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Laufen - 10 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 6 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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