Janelleas's Notizen, 19 Okt 14

lost a pound, then got it back again. I miss the days when I was a size 8, now I'm a size 16... will I ever get this weight off? I go crazy eating at night! All day Im busy or on the computer, but at night when I'm watching TV with hubby, I just eat constantly.. oh yes, I know there is celery and popcorn without butter, but I don't like those.. I want popcorn WITH butter, I want ice cream, I want cookies, etc.. I know there are other light weight alternatives but I don't like them. I need to find some sort of motivation to keep me for eating at night, its an old habit that is hard to break, but somehow I need to find a way to break that old habit of eating all evening long. Maybe i should come out of retirement and try to get a night job :D
83,9 kg Bisher verloren: 0,5 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.
Zunahme von 0,1 kg pro Woche


Kommentare 
I have the same problem with snacking in the evenings. Like you the constant eating. Not sure why I continue to look for something to eat, I should not be hungry. Let me know if you find something that works for you. 
20 Okt 14 vom Mitglied: meonadiet
Oh I can relate! 
23 Okt 14 vom Mitglied: madaboutmoose
At least I'm not alone... now we need to figure out how to not eat at night. I realize I'm busy all day and don't have time to think about food.. but how are we going to stop the cycle of eating at night?  
23 Okt 14 vom Mitglied: Janelleas
Been there, done that a thousand times! I think I eat at night because I'm tired. I need to just go to bed even if it is only 8:30. I don't think I eat in my sleep :) 
23 Okt 14 vom Mitglied: mickfan1
LOL, that is a great idea. I really do need more sleep. 
23 Okt 14 vom Mitglied: meonadiet

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


Janelleas's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.