Deb_N's Notizen, 22 Okt 14

After logging my food for the past year, I have come to realize that my problem was not eating unhealthy foods but overeating. It was easy for me to eat anything and everything to comfort myself. Logging my food made me look at the nutrition labels and understand the serving size that I should have been eating. My mission now, and I have accepted it, is to limit my foods to a normal serving size. If I want to have everything, I need to eat half of a serving for some items.

62,3 kg Bisher verloren: 29,3 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

---

1085 kcal

Fett: 36,89g | Eiw: 71,59g | Kohlh: 122,68g.   Frühstück: Splenda No Calorie Sweetener Packets, Southern Grove Oven Roasted Unsalted Whole Almonds, Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Trader Joe's Raw Brazil Nuts, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Mittagessen: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Tap Water, Wheat Montana Milled Flax Seed, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Abendessen: Diamond Crystal Brands Splenda No Calorie Sweetener, Tap Water, Coffee (Dry Instant Powder), Celery, Great Value Broccoli Florets, Baby Carrots, Happy Harvest Sauerkraut, Plain Yogurt (Lowfat), Sargento Reduced Fat Provolone Cheese Slices, Casa Mamita Fat Free Refried Beans, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). mehr...