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I was feelin kinda bad cuz my weigh in showed a bump up...so I got busy on a follow-up progress photo. I'm so glad I did!! That little bump today can't get me down! Praise God, He has helped me make the changes to get to a better place🙏💙💪💃
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1124 kcal
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Fett: 32,80g | Eiw: 61,10g | Kohlh: 170,52g.
Frühstück: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walden Farms Calorie Free Blueberry Syrup, Land O'Lakes Light Butter with Canola Oil, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Coffee with Skim Milk. Mittagessen: Boost Glucose Control, Chicken Noodle +. Abendessen: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Sonstiges: Athenos Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, Hershey's Milk Chocolate Kisses (1). mehr...
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1 bis 20 von 66
 Kommentare
It took 6 months...but I can FINALLY see it 👀😂
11 Feb 22 vom Mitglied: CrystalJo74
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Nice work Crystal!
⚖️📉👍😊👏🎉
11 Feb 22 vom Mitglied: LooseButtons
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we see it too!! great work.
11 Feb 22 vom Mitglied: HeBrewZ
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Slow & steady wins the race, Crystal...ur doing fantastic‼️ Embrace turtle living🐢❣🤙🏽
11 Feb 22 vom Mitglied: acomandr
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Missed u at letty's zumba class earlier😁
11 Feb 22 vom Mitglied: acomandr
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11 Feb 22 vom Mitglied: Shrewdness
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11 Feb 22 vom Mitglied: lettygaylor
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Great job!! Very inspiring!!!
11 Feb 22 vom Mitglied: colleengarcia
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lookin good! all that hard work is definitely paying off!
11 Feb 22 vom Mitglied: Mimi Campbell
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Looking wonderful Crystal
💗, great job👏🏽👏🏽👏🏽
11 Feb 22 vom Mitglied: Daughter of the_King
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What a transformation! As for the bobble -- progress, not perfection, right? 😃
11 Feb 22 vom Mitglied: writingwyo
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AMEN! awesome progress CrystalJo! 💪💖
11 Feb 22 vom Mitglied: tenaciousgee
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Huge change! You look fantastic! 🌷
11 Feb 22 vom Mitglied: Brigit123
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@LooseButtons...thanks for all those emojis!! 💙
11 Feb 22 vom Mitglied: CrystalJo74
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HeBrewZ...thank you sir...your posts always help to inspire me to keep going💪
11 Feb 22 vom Mitglied: CrystalJo74
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acomandr...Thanks, my Hawaiian sis💙 I can only handle 2 of Letty's classes a week!!🤣🤣💃💃
11 Feb 22 vom Mitglied: CrystalJo74
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Amazing progress! Very inspiring. Keep it up!! I’m cheering you on! 🙌🏼🙏🏼🌸
11 Feb 22 vom Mitglied: Living4Jesus
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Shrewd...thanks so much for the support! FS is a huge part of my incentive & inspiration 💙
11 Feb 22 vom Mitglied: CrystalJo74
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11 Feb 22 vom Mitglied: CrystalJo74
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colleengarcia...thanks for your support! 💙
11 Feb 22 vom Mitglied: CrystalJo74
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CrystalJo74's Gewichtsverlauf
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