MaverickVespa's Notizen, 13 Feb 22

PESO: 112.6 kg / %BF: 30 / %BM: 32

basal: 2073 / main: 2850 / tdee: 2350

Lower Carb - Fat Loss (40/40/20)
235g protein
104g fat
117g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

112,6 kg Bisher verloren: 10,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1554 kcal

Fett: 55,02g | Eiw: 172,80g | Kohlh: 91,33g.   Frühstück: waffle whey fit. Mittagessen: Chelli Creme de Alho para Pães, Swift Filé Mignon Suíno , Baião de Dois. Abendessen: Growth Supplements Creme de Avelã, Queensberry Geléia de Morango 100% Fruit, waffle whey fit. mehr...