This may be repeating myself, but we have new members. I just want to say you can do this. Just stick with your eating plan and your exercise plan. If you get into a plateau, change something! I made plenty of changes along the way. If something does not work for you, do something else. Change is good. If you log your food and exercise, you can figure out what you need to do. My plan: 1) eat a healthy diet, 2) exercise or walk more, 3) get enough sleep, and 4) reduce your stress. Yes, it's not easy, but you can work on it and get better at it and succeed. Good luck!
I calculated my October weight loss & updated my monthly weight loss total. Thanks to Tulipgirl for getting me to do this every month. :)
January: 1 lb lost - gaining and losing the same five pounds over and over! February: 9 lbs lost - 5000 steps or 2.5 miles every day! March: 5.2 lbs lost April: 6.4 lbs lost May: 6.2 lbs lost June: 5.8 lbs lost July: 5.6 lbs lost August: 6 lbs lost September: 5.4 lbs lost October: 5.8 lbs lost Total lost since January 1st: 56.4 lbs!
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61,6 kg
Bisher verloren: 30,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1032 kcal
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Fett: 37,73g | Eiw: 64,38g | Kohlh: 117,36g.
Frühstück: Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, Splenda No Calorie Sweetener Packets, Black Tea, Green Tea, filtered tap water, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese. Mittagessen: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, filtered tap water, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Abendessen: Equate Sugar Free Fiber Supplement Chewable Tablets, filtered tap water, Diamond Crystal Brands Splenda No Calorie Sweetener, Coffee (Dry Instant Powder), Happy Harvest Sauerkraut, Baby Carrots, Casa Mamita Fat Free Refried Beans, Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Red Delicious Apples. mehr...
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Verlust von 0,6 kg pro Woche
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Kommentare
31 Okt 14 vom Mitglied: gingin40
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that message is worth repeating every day! great job.
31 Okt 14 vom Mitglied: br_e_co
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Definitely keep repeating your message. It works. Basically find a plan that works for you and adapt it to you. It's an interesting and enlightening journey.
31 Okt 14 vom Mitglied: wholefoodnut
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Reminders are helpful. Thank you. J
31 Okt 14 vom Mitglied: JovialJ
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Your reminders arw great and true!!! -Have a great November!!!!
01 Nov 14 vom Mitglied: pwrestlephoto
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We all need reminders!! Thank you for all of the support you give-you are amazing! !
01 Nov 14 vom Mitglied: ehynek
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I'm not new, Deb, but i definitely need to hear that advice. Thank you so much for repeating it! I am not doing well. I'm not getting enough sleep; i am stressed, and i eat things i shouldn't. I wish i had your will power! You are really an inspiration!
01 Nov 14 vom Mitglied: Tai-Lin
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Thanks for the reminder. I have copied the idea of the monthly totals.
01 Nov 14 vom Mitglied: unamoyer
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That reminds me ... October is over lol.
01 Nov 14 vom Mitglied: msbuggirl
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What wonderful, steady progress -- congrats! xoxox
01 Nov 14 vom Mitglied: Ruhu
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01 Nov 14 vom Mitglied: benebyc
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Your my inspiration! Good Job!
02 Nov 14 vom Mitglied: Kathymr101
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