chubby_koala's Notizen, 23 Feb 22

Sunflower Seed Rye Bread with Nduja & Gorgonzola
Baked Egg with Turkey Breast & Truffle Pecorino Cheese
Black Coffee

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1424 kcal

Fett: 54,19g | Eiw: 124,91g | Kohlh: 108,08g.   Mittagessen: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sorrentino Nduja, Frontier Nutritional Yeast, Coffee, Egg, N/A Pecorino Toscano Cheese, Gorgonzola Cheese, Deli Turkey or Chicken Breast Meat, Delba Organic Sunflower Seed Bread. Abendessen: 佳之選 芋絲, Cooked Lettuce (Fat Not Added in Cooking), White Icicle Radishes , Steamed or Boiled Shrimp, Beef (Lean Only Eaten), Firm Silken Tofu , Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice. Snacks/Sonstiges: Popchips Potato Chips(Barbecue), Caramel Coated Popcorn . mehr...

1600 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Hula Hoop - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...