altagent's Notizen, 03 Nov 14

I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back to a regular pace. Cheers have a good week all.

131,1 kg Bisher verloren: 17,7 kg.    Still to go: 44,9 kg.    Diät befolgt: Recht gut.

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1826 kcal

Fett: 71,76g | Eiw: 93,17g | Kohlh: 229,85g.   Frühstück: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Mittagessen: Cheddar Cheese , Butter , Mayonnaise , Sprouted Wheat Bread, Maple Leaf Turkey Breast Roast Deli Slice. Abendessen: Chili Con Carne with Beans. Snacks/Sonstiges: Oatmeal Cookies (Soft Type), Apples . mehr...