dreamcatcher10's Notizen, 06 Nov 14

Hang in there!  

Hopefully you can rest today. Do you think it's a time change thing? I've been exhausted each night right around 8:30, but then I'm wide awake around 5am. I think I just have to get used to the clocks. If that's not it for you, are you eating well? All that walking takes energy! Whatever has you so tired, I hope it gets better soon! Hope you can catch some good dreams tonight!! Blessings.  

So sorry you are feeling burnt out. Hoping you are feeling better this evening. Just a suggestion: Going to whole foods and not eating so many processed foods might make you feel better. Or at least limiting processed wheat items or anything with sugar to only one a day. They take a toll on the body. 

Get yourself some much needed rest and take care of yourself. 

Carbs may be the reason, you may try to cut them out a bit further and see what happens...  

Thanks so so much for your support ,, its stress ,, My son's life is a mess and my youngest daughters a mess .. and I was just verbal attacked by my granddaughter which I have peace now about it ,, but it took about 4 days of did I do that why didn't I do this ?? then it was OK Lord ,, wither I could have even changed it forgive me if I have done something I should have or shouldn't have and reassured my granddaughter I did what I knew to do and I Loved her So I'm OK got peace with that,, and I don’t blame others for my poor choices bottom line and I well not be a scapegoat for theirs... I have learned the hard way about codependency problems .. since I tried Saveing my family of origin I have done it most of my life ,, until I went through the divorcee of 25 years together -legally 28 years ,, what a lesson that was .... Loving others more then myself.. wow didn't know that was even possible but it was in my case in was ,, went to counselors and support groups for years for me to get a handle on it ,, or grasp the true meaning that it played out into my life ,,, what the heck at age late 40s was I gonna do about self love wow and my needs really me have needs ,,, hmm and a new world began.. I'm not the queen of I got it all down pat by the way I'm still growing and learning 2 forward 4 back 10 forward 4 back ,, any who ,,, learning to say no and mean it ,, learning when to back up .. learning to take better care of my body .. its all a process were some days just seem easier to see what to do some days are like a cloud fog and I get to Praying and talking to the Lord ,, Help ,, I know now one of the greatest gifts I can give my kids is me taking care of self mawaaa me Dolores Lynn <3 the better I’m at it the better they will have a chances at getting it them self’s and if they don’t its on them ,, but that is easier said then done emotional ,, I have this wanna save my babies ,,,, yaaaaaa I know son in his 40's and youngest daughter in her late 30's (( Thank you Jesus I have one daughter the oldest of the two girls that is way more then not got it down knows 2 & 2 make 4 ,,,,,yaaaaaaaa yeppie and we talk all the times she 's easy breezy <3 <3 what a doll and a blessing she is to my life <3 She will be a teacher in about a year now ,, she was in the marines for four years and did well for herself She became a pro boxer for several years and a personal fitness trainer she did great in .. My youngest daughter does have a mental disorder in process’s stuff and fights depression often My son battles with depression really badly he’s an LPN and when he’s himself he’s great When I Lived with my ex husband I battled with depression and went into the hospital in 2007 and they flat out told me my problem was living with an abusive man ,, then the lessons begin ,, and the journey has been long,, I had to re Learn everything change my standers my self worth ,, pretty much I had become and was doing what I learned no anger at them no blame ,, and now I had to face tones of challenging changes ,, So didn’t mean to write a book giggling And about my eating ….. I went on low carb high protein way of eating .. From November 2013 till June 2014 My biggest challenges was education then I found YOUTUB and put into the search engin Low carb there is trillions of new ways to replacement foods ….one example White flour to replace it with almond flour High nutrition’s and low carb high protein It was exciting and very challenging at times I made my own buckeye candies almond flour and peanut butter extra ,, lots of cauliflower cool recipes ..butter cheese .. More meat extra My normal intake of carbs was like 50 a day but I daily would say stay under 20 After I got out of the hospital my body would through it up after like 3 days of that I eat a bowel of cereal raisin bran ohhhhh was it good and it stated down ,, then I started eating more carbs It was very time consuming eating the other way and when I tried to buy the already made protein bars instead of making them they were over $7.00 a box for like 6 bars so I couldn’t afford that And if any one was following me when I had my knee replacement standing in the kitchen cooking was so severely painful full I took the easier way out and less painful My foods are by far what I call clean foods and yes eating lots of process foods I need to replace that coffee with a low calorie protein descent tasking warm drink I know I need more veg I really have back away form that to I have a very small freezer to buy frozen Use to make a salad every day (( and I found out I like warm veg when its cold verse salad )) so the war is conveniences verse fresh time consuming……. I believe it would be better and wiser ,, Oh Lord help me <3 Thanks for all your support I’m truly grateful ,, and your honesty <3 have a blessed day <3