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Does everyone gym or do you guys do dvds at home? And if you do use training dvds which ones?
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1766 kcal
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Fett: 85,25g | Eiw: 77,62g | Kohlh: 171,75g.
Mittagessen: Ciabatta, Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach (from Fresh). Abendessen: Woolworths Spaghetti Bolognese. Snacks/Sonstiges: Golden Syrup, Black Cat Smooth Peanut Butter. mehr...
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2546 kcal
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Bewegung:
Zirkeltraining - 33 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I use free workout videos on YouTube! I love them- my favourite is Leslie Sansone. But sometimes I just search what I have eg ‘ten minutes abs’
XHIT daily is another favourite of mine
The people are cheerful and encouraging!
PS I see we have similar weights and start weights, all the best
12 Mrz 22 vom Mitglied: jespes26
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I do an online program called Beachbody on demand. Great variety and there are plenty of challenges to participate in
18 Mrz 22 vom Mitglied: DiRuthenberg
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mariaanboshoff's Gewichtsverlauf
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