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Well, half a stone in the first week (7 llbs) was probably about what I was expecting. Such a long way to still go though - starving all the time!!! Hope everyone else is losing too! JH
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1915 kcal
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Fett: 78,03g | Eiw: 128,06g | Kohlh: 179,90g.
Frühstück: Semi-Skimmed Milk, Weetabix Whole Grain Cereal. Mittagessen: Tesco Finest Butternut Squash, Honey & Sage Soup, Marks & Spencer Free Range Egg Mayonnaise Sandwich. Abendessen: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Asda Butcher's Selection Sirloin Steak, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Sonstiges: Wrigley's Extra Spearmint Sugarfree Gum, Pepsi Pepsi Max (Can), Tunnock's Caramel Wafer, Coca-Cola Diet Coke (Can), Flora Light, Nairn's Fine Milled Oatcakes. mehr...
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