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Good morning FS friends 😊👋 I just typed an incredibly long, soul-searching post and then accidentally deleted it all....ackkk! I hope the rest of the day goes better 🤦♀️ Choices...it all comes down to choices. Dozens of them throughout our day. Choices about WHAT we put on our plates, how MUCH to put on our plates, how OFTEN to put something on our plates, the SIZE of the plate even! It's those little, individual choices though that determine the shape of that downward line on the weight graph and our ultimate success at looking & feeling our best. I truly wish each one of you a day of positive choices, little victories and renewed determination. This is the ONLY place I feel I can express my feelings about food & fitness (without anyone rolling their eyes) and I THANK YOU for providing this 'safe place' 💙🙏
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1143 kcal
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Fett: 32,28g | Eiw: 61,06g | Kohlh: 182,01g.
Frühstück: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Abendessen: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. Snacks/Sonstiges: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). mehr...
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1 bis 20 von 24
 Kommentare
So very true Crystal. Hope you have an awesome day 🙏🏼🙏🏼
09 Mrz 22 vom Mitglied: bonbon2700
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@bonbon...you TOO, my friend...you too!💙💙
09 Mrz 22 vom Mitglied: CrystalJo74
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Thanks Crystaljo for such a wonderful post. I hope you feel great today.
09 Mrz 22 vom Mitglied: buenitabishop
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@buenita...you are very welcome! Yup...I feel pretty dang good today, thank you!💙💙
09 Mrz 22 vom Mitglied: CrystalJo74
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09 Mrz 22 vom Mitglied: buenitabishop
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Great post! You are right about the zillions of decisions each day that change the trajectory of both today and the coming years.
09 Mrz 22 vom Mitglied: melissatwa
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Very true and you are so wise l Thank you for your suggestions.❤️
09 Mrz 22 vom Mitglied: Livetoeat70
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Lol. Easy to count 100 Cal packs.
10 Mrz 22 vom Mitglied: davidsprincess
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CrystalJo74 I hate when I do that!
10 Mrz 22 vom Mitglied: unity1234
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You're so sweet. I'm so glad I got the pleasure of getting to know you. ❤️
10 Mrz 22 vom Mitglied: Brigit123
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Helpful! Oatmeal is healthy, right? So more must be better. MMmmmmmm.
10 Mrz 22 vom Mitglied: erikahollister
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@melissa...each of those zillion decisions seems so trivial (at the time) and inconsequential but each healthy decision is actually $ in the proverbial bank! 💙
10 Mrz 22 vom Mitglied: CrystalJo74
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@Livetoeat...we're all in this together, right? This info I share is just as helpful to me!!💙
10 Mrz 22 vom Mitglied: CrystalJo74
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@DJ...this app provides the format to talk about these healthful things that maybe nobody else in our individual environments wants to hear about. Especially if we've been on this journey for a long while...family & friends that aren't concerned about their weight are just plain sick of hearing it, right?? 😉
10 Mrz 22 vom Mitglied: CrystalJo74
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@DP...my worst one is the 100 cal popcorn...I usually have 2 every single night!!🤣😖
10 Mrz 22 vom Mitglied: CrystalJo74
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@Petra...YAY!! It pleases me GREATLY when something I post is actually meaningful to someone's journey. 😊 Wishing you MUCH MUCH success as you move forward!💙🤗
10 Mrz 22 vom Mitglied: CrystalJo74
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@gwz...so frustrating, right?? I didn't even attempt to retype the original...😛
10 Mrz 22 vom Mitglied: CrystalJo74
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@Brigit...I feel the same! The pleasure is mine 💙💙
10 Mrz 22 vom Mitglied: CrystalJo74
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@erika...YUP!...I mean, nope! (I DO love me some oatmeal, but I faithfully measure it out each time) 😇😉
10 Mrz 22 vom Mitglied: CrystalJo74
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I wish I liked stevia, but I don’t. Now real maple syrup-yum! How bad would honey be I wonder?
10 Mrz 22 vom Mitglied: sandybeach62
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