Juzo Okita's Notizen, 10 Mrz 22

Does anyone have a good whole wheat bread recipe? I am eating whole food plant based Mediterranean. The emphasis is on plant based, not exclusive. I still eat meat and cheese sparingly. I also eliminated manufactured food including store bought bread. I have learned how to make delicious crusty, chewy, dense Italian rolls, but they use white flour. I want to replicate that texture (thick, hard crust, dense interior) with whole wheat flour but I end up with dry, thin crusted bread that disintegrates into crumbs. I am not an expert baker. I just mastered making one type of roll in one specific way. I am hoping someone has a recipe for a wheat bread like this.

Diätkalender ansehen, 10 März 2022:
2182 kcal Fett: 104,42g | Eiw: 80,51g | Kohlh: 252,23g.   Frühstück: Happy Farms Grassfed Cheddar Cheese, Quinoa Chickpea Salad. Brunch: Planters NUT-rition Heart Healthy Mix (30.6g), Bananas. Mittagessen: Panino Caprese, Green Salad. Nachmittagstee: Navels Oranges. Abendessen: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Sonstiges: Happy Farms Grassfed Cheddar Cheese, Ghirardelli Premium Assortment Chocolate Squares, Planters NUT-rition Heart Healthy Mix (30.6g). mehr...



     
 

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